Ep. 14 | How to ACTUALLY emotionally regulate (introduction to BEND)

We hear sooooo much about emotion regulation but nobody talks about how to do it in a practical and actually USEFUL way. Introducing... my BEND method. BEND is an acronym that stands for behavior, emotions, needs, and desires. 

This is the first episode of a series on BEND, so let me know your questions so I can answer them in the coming episodes! Click to sign up for more info- https://forms.gle/kaqH2qk9sgcrFRMM9

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